Tag: DVD

Instructional books and DVDs are a great way to learn exercise techniques from the comfort of your own home. Whether you’re the type of person who works different shifts and can’t make it to the gym on time, or you would rather exercise in your own surroundings without worrying about having people staring at you — instructional videos like cardio boot camp give you a home-based option.

The newest exercise trends revolve around circuit training routines, with multiple exercises, performed at varying levels of intensity. The ever-popular -300 Workout- for example focuses on extreme high intensity circuit training to get a body like the characters from the popular movie.

Not everyone has the heart for the almost terrifying -300 Workout- though. Cardio boot camp is a workout designed to whip you into shape using a variety of popular methods. One of the first things that’s addressed is proper stretching and flexibility technique, through the use of Pilates, Yoga and ball stretching exercises. There’s also exercises like obstacle course style training, power walking, running, army boot-camp exercises and martial arts techniques derived from karate, kick-boxing and boxing.

When the creators decided to call it cardio boot camp, they really meant what they were saying. The beauty of getting a DVD and doing it yourself at home is that you can work into things gradually, without fear of being embarrassed at an aerobics studio, by more experienced participants. There are workout centers all over Canada and spreading to the United States for people who want more of a social setting though.

What was the old saying? -There’s no time like the present.- This is a great quote for anyone contemplating getting their body into tip-top shape for the beach, bedroom, or better overall health. Get started today and enjoy all the benefits tomorrow.

Learn more about cardio boot camp at our fitness tips website.

It is widely known that squats and weight training will make your butt bigger but there are also a number of cardio exercises for a bigger butt. Cardio exercises help you to lose fat and make your heart healthier. If you need cardio exercises to lose weight or for a generally healthier lifestyle but dont want to lose that precious junk in the trunk, these are the cardio exercises you can perform to increase your heartrate while giving your glutes a workout.

A Bigger Butt with Step Aerobics

These simple exercises can be done at home on your steps or in a gym step aerobics class. At home, position yourself in front of your steps and squeeze your glutes in tight as you step up with one foot. Step back down and switch to the other foot. Repeat this at least 15 times. As you advance, you can start to take two steps instead of one. In a step aerobics class, whole cardio routines are built around the step so you can get a full workout while targeting your butt and thighs.

If the gym isnt for you, you can buy one of the home aerobic steps and follow a step aerobics DVD workout like Kathy Smith: Great Buns and Thighs Step Workout.

Will the Elliptical Make my Butt Bigger?

If you work out on an elliptical machine, your legs and butt muscles will get bigger. Not only are you getting an amazing cardio workout but you are giving your glutes and hamstrings a super workout too. Working out several times a week on an elliptical machine will burn fat, keep your heart rate healthy and give you an amazing behind.
Run Hills for Your Glutes

If youre a runner, incorporating hills into your running program will burn more calories at the same time as targeting muscles in your butt and thighs. Remember that the butt is mostly muscle so dont be worried about losing your favourite asset as youll be building muscle. If you prefer to run on the treadmill, set it to an incline of 5-12% for the same effect. Interval training is most effective so be sure to alternate running on an incline with running on a flat during your workout. Even if youre not a runner, walking on an incline can also give great results.

Kickboxing

Kickboxing workouts focus on strengthening your core muscles but also your glutes and thighs.

With all the different types of kicks high kicks, round house kicks, side kicks, back kicks every part of your butt will get a good workout. Combined with complex punch combinations, your arms and abs will not feel left out. Join a local kickboxing class and youll soon find yourself with rock-hard abs and a nice, perky butt to match.

You dont have to take part in sparring if that is not for you, a cardio kickboxing class is enough to reap all the fitness benefits without breaking any bones! And if a gym kickboxing session is not your style, there are several kickboxing workout DVDs you can buy to follow in the comfort of your own home such as The Kung Fu Kickboxing Workout DVD.

Are you tired of struggling to make it to the gym on time? Or, are you neglecting your cardio exercise sessions because you just can’t be at the gym 4 or 5 days a week.? Well, you’re one of many. Now the next decision to make is, how do you plan to keep fit? One option can be to do cardio workouts in a room in your house.

Virtually any exercise routine, done inside a fitness center, can be carried out at home. You can acquire one or two pieces of equipment and other fitness items to workout with. Sound like a good idea? Sure, with one particular issue; not everyone is disciplined enough to stick with a home exercise program.

Despite the fact that you definitely can achieve precisely the same results, it’s not quite the same as getting fit at a gym. Nonetheless, some fitness center members are happier exercising alongside others. No doubt, the gym can also be a good place for networking. And, the gym does have many positives. However, keeping fit should be your priority.

Basically, your gym membership is only beneficial if you’re using it. Additionally, you could be among those deciding to create a home workout area. Unmistakably, exercising at home is an attractive option for many people; and, with good reason.

For many people, a health club membership in this economy, is just not in the budget. When you include time for driving and changing clothes, an hour at the gym can turn into two hours or more.

So, this is no excuse time. Being physically active is much too important to let manageable obstacles get in the way. All you need is a plan that you can commit yourself to. You can also use the following tips.

-Add a pilates to your cardio DVD workouts. This will boost your energy, tone and strengthen your body.

-Never forget the long term health benefits of regular exercise. This will help to keep you motivated.

-It is not necessary to spend hours and hours working out. 30 minutes a day is enough to keep you fit and in shape. On the other hand, if you have a significant amount of weight to lose, you should increase the time and intensity. You can buy 45 to 60 minute cardio workout DVDs, which are very challenging.

-Be aware and prepared that an in-home setting for exercise is convenient, but can create temptation to slack off. This is where dedication and focus comes in.

-Low intensity cardio workout includes aerobics, walking, biking, swimming and rock climbing. Calorie burn ranges from 180 to 400 in 30 minutes.

A home fitness routine is a great way to test different types of exercises on your own time.You’re not limited to a schedule or type of exercise.Even doing house cleaning chores can be turned into strength and toning exercises. Now, go and begin your exercising at home journey.

For more information about exercising at home visit cardio workouts at home

If you’re carrying around some pounds you want to urge rid of, then you wish to try and do some cardio exercise for weight loss. If that sounds horrifying, do not worry. There are various styles of cardio exercise that you’re certain to enjoy.
If you’ve not been exercising or doing any form of cardio exercise for a while, you may feel extremely intimidated by the thought of starting. However you should not be. Cardio exercise can be one thing as straightforward as taking a brisk walk.
You do not have to shop for tights and leg warmers. There is no demand as far as fashion or equipment to start out performing some good weight loss cardio. You do not even would like an exercise DVD. Step out your door and walk briskly for regarding twenty to 30 minutes, or as long as you’re snug at first.
If you need to strive something besides walking, aerobic dancing is a smart choice. You’ll be able to just dance around your living area, but an exercise DVD could be a smart approach to try to to it. You’ll notice DVDs that will let you are doing basic dancing moves. Or you’ll be able to select a weight loss DVD of salsa dancing or belly dancing, and virtually any kind of dancing you think you’d enjoy.
Cycling, swimming, hiking, and any kind of activity that gets your heart rate and your respiration up are aerobic activities. That means it’s a cardio workout. Doing any of this stuff for at least 30 minutes four times a week is a nice approach to use cardio to lose weight. It
Specifically for weight loss though, the best thing to try to to is to change up your exercise routine. If you start taking brisk walks for 5 times a week, that is wonderful. It can help you lose weight and it’s good for your body. But you’ll be able to lose weight even a lot of efficiently and build your endurance additional efficiently if you vary your routine.
Rather than simply walking, try to additionally incorporate jogging or running. Walk for some minutes, and then run for a very little while to urge some cardio work in. You can time the sessions or you’ll be able to just do it as you are feeling it. This is known as circuit training.
If you’re cycling for cardio exercise, cycle at a leisurely pace for a few minutes and then go terribly quickly. If you are on an exercise bike, cycle at a normal pace for a while and then spin like mad. The same goes for any exercise that you just do. If you are walking or cycling, using hills for this type of thing is wonderful.
You can conjointly circuit training in another sense. Opt for brisk walking someday, and then the next choose cycling or aerobic dancing. You’ll be able to easily get into a rut doing the same factor every time.
Doing the identical sort of exercise is better than nothing, and it’s wonderful. However if you’ll be able to amendment it up a very little bit, the cardio exercise for weight loss that you do will be more effective.

Are you too busy to get to the gym by a reasonable time during the day? Perhaps the local aerobics studio is an extra 20 minute drive or bus ride you’re just not willing to sacrifice out of your hectic day. Do some cardio exercises at home, instead of worrying about transit time, or waiting for equipment to become free at your gym.

Choose Your Poison

There are so many choices as to what workouts you can do, it really comes down to a matter of convenience and preference. Some of you may wish to buy a fancy treadmill, or stair climber for the spare room in your house. Still others may want to go with an instructional video, detailing the latest fitness craze.

If you’re going to do cardio exercises at home, instead of the gym: Get yourself a video of some kind. It will create the same sense of obligation you feel when you put a movie in the DVD or Blu-Ray player. Whether you want to finish it or not, you’ve taken the time to put it in, so you’ve got to see it through til the end.

There are a wealth of videos to choose from: You can get crazy with some of Tony Little’s equipment and programs, or let Billy Blanks guide you through a bare-knuckle Tae Bo routine.

Getting Started

Set aside a half hour, either when you get home from work, before the kids come through the door, or when you get up in the morning. The only thing that’s required from you after you’ve chosen your equipment or routine — is to actually follow through and get it done.

Every once in a while, go out for a run, walk, or workout at your local gym/fitness center. This will keep your home atmosphere fresh and help alleviate any boredom from always working out in the same old place, doing the same old cardio exercises at home every single day.

Learn more about cardio exercises at home at our fitness tips website.