Aerobics Cardio TNT

A good cardio workout can be a great way to get your body in shape and shed any unwanted fat that’s hanging around your body. The problem though, is that many people have it completely wrong! Certain types of cardio can be detrimental to your workout goals, while others can seriously boost your results. This cardio workout will have you shedding pounds fast.

When you hear the word cardio, don’t automatically relate the word “treadmill” with it. In fact, the farther you stay away from the treadmill the better results you’ll likely have. They do have their place, but treadmills are known to be boring and tedious, which gets you in the wrong mindset right from the start.

Instead of making your cardio workout boring and a chore that you don’t want to do, find something that you enjoy and do that. I’ve found that hiking through the woods is one of the best, and most enjoyable cardio workouts there is. Plus it’s really easy on your joints.

Not only do you get to enjoy God’s creation, but you also get a great workout. Even though you’re moving at a pretty slow pace, hiking up an incline will do wonders for your body. Since hiking is a fairly intense activity it will break down your muscle tissue, which in turn boosts your metabolism for up to two days after your workout.

This basically forces your body to burn extra calories 24/7, even when you’re not exercising. If you absolutely can’t get out onto a path in the woods to go hiking on, you can use the treadmill to get your cardio workout. Just take it slower and raise it to a high incline and you’ll reap the same results, but without the beautiful surroundings.

Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety’ sake, but for maximum fat loss, post weight training aerobics should be the mainstay of your program.

The funny thing about being on the cutting edge of weight loss science is that people are reluctant to believe you until someone with a M.D. says it is so. Well, wonder of all wonders, it just so happens that a recent study suggests that the best time to do cardio is after a weight workout and that how long you rest between the two can make a difference in both hormone release and fat burning.

This is not new information to bodybuilders who specialize in rapid fat loss year in and year out. My experience as a competitive bodybuilder is what prompted me to use this style of training for fat loss in my clients.

The study was presented at the 2006 ACSM meeting and featured 10 healthy men who did three types of exercise routines on different days: 1) Endurance exercises only 2) Endurance exercise after weight training and a 20 minute rest 3) Endurance exercises after weight training and 120 minutes rest

The weight training workout consisted of six exercises each done for three to four sets of 10 reps. Pretty standard fair and similar to the second phase of the Fat to Fit Program. The cardio exercises consisted of stationary cycling for an hour at low intensity (50 percent of maximum heart rate.

For maximum fat loss I would suggest a higher intensity level and a more High Intensity Interval Training style as opposed to the low intensity approach used in the study.

Doing the weight workout before aerobics led to marked increases in lactate, norepinephrine and growth hormone levels. These are all great things when it comes to maximum fat loss. Before the endurance exercise started those in the 120 minute rest group showed the highest levels of free fatty acids in the blood, while those in the 20 minute rest group showed higher levels of norepinephrine and growth hormone.

During the endurance and weight training exercises, blood levels of free fatty acids and glycerol were higher in both weight training groups than in the endurance only group. The bottom line is that those in both weight training groups were burning more fat during the aerobic exercise than the aerobics only group.

You can compound the case for post workout aerobics further by adding in the fact that not only did the group that did weight training first burn more fat during their cardio but also burned more calories in total by virtue of an increased overall daily metabolism increase and calories expended through the actual resistance training itself.

The study clearly shows that doing a weight workout before aerobics leads to hormonal changes that increased fat oxidation (read weight loss or fat burning) during the following aerobic workout.

Here is another angle to the story. Imagine yourself doing 30 minutes to an hour of aerobics and then going on to do your weight training. How much energy do you really have left to do justice to your weight training? After all that cardio, you have burnt through your glycogen stores (which are the muscle preferred source of fuel) and will not have the energy to stimulate the most outrageous fat burning method available to you. An all day long, increased metabolism, because you stimulated your muscles.

It kind of makes you smile when you find out information like this doesn’t it?

Do you ever feel like going to the gym to workout is a little like going to the Dentist and getting teeth pulled? When you workout you should be having fun! It shouldn’t be the lowest point of your day. Use this secret to start enjoying your cardio workouts and burn a lot of fat while you’re at it.

If you hate going to the gym everyday and running on a treadmill, just stop. Jogging like that isn’t going to help your body burn that much fat anyway. Instead of heading to the gym, find a sport or an activity that you love. Or find one that you haven’t tried before and see if you like it.

You can get an extremely good cardio workout while you’re having fun as long as you remember this one little secret word…intensity. Whatever you do, work hard and tire yourself out! The more you push your body, the higher it will boost your metabolism and the easier the fat will fall off your body.

Like volleyball? Play with less people so you’re working harder. Enjoy Basketball? Make it a goal to always be the first down the court and move quick. If you love the outdoors go hiking through the woods, just remember not to stare at the scenery…keep moving!

It’s easier than you think to get a great cardio workout that’s good for your lungs, heart, and waistline. It doesn’t have to be slogged out in the gym. Be creative and find some other ways to workout so you can actually stick with it.

When you really ramp up the intensity you’ll find that you don’t need to work out every day either. 30-45 minutes once every 2 days is plenty if you’re working hard enough. It’s a great way to get in better shape while spending less time doing it.

You might perk up your vigor and own a physically fit body by getting into boxing training fitness programs. This is the top way for you to own a stronger body and reap confidence. Boxing workouts can help you to stay at your greatest fighting form equally well.

Many folks notice affirmative results from boxing trainings. You may well build stronger and additional defined arms and legs. These programs and classes in addition help you to obtain a awareness of inner strength and emotional balance.

Boxing training classes got across to the mainstream of body fitness training a couple of years back. They have seen the profit on the cardiovascular and strengthening of the muscles by these boxing training workouts. Tae bo exercise videos as well popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, protection, and fitness has all blends of aerobics exercises. You will discover the proper execution of the blow and kick combinations in favor of a additional intensive workout which can help you develop into stronger and extra in no doubt.

The combinations you execute on the blocks, jabs, and kicks are executed to an imagined opponent. You can get classes where participants execute punches and kicks on the air. You may additionally hit upon training camps which maintain quality equipment such as punching bags and you could furthermore experience the option of getting a partner who has padded hands.

You might additionally benefit from added advantages aside from the body aspects of boxing trainings. Cardio kick boxing workouts allow you to burn off 350 to 500 calories within scarcely an hour. It additionally helps maintain the cardio rate by the side of 75 percent to 85 percent regular beat. This has been proven to be advantageous and is the recommended range if you are exercising or else into training.

Moreover, these boxing training classes build up your swiftness, resistance, and strength. Flexibility and the reflexes of the muscles are additionally enhanced. Repetitive gesture on arms by sparring and jogging while you clout helps your arms and legs expand strength and power.

These workouts moreover enable your muscle and joint flexibility to build very efficient fitness results.

These actions require you to develop balance and coordination which enables your body to achieve stability and sustain a fine form.

These body advantages you acquire from boxing and kickboxing are definitely a couple of of the many advantages which they can provide. You would stay able to be taught extra about protection procedure skills, which you might avail yourself of in circumstances of unasked for instances. You would in addition feel the satisfaction once you clout or kick. Meditation and self-motivation are additionally increased.

You would feel a sigh of relief and feel that you are released from stress. It additionally helps you to reduce the anger which is inside of you. As soon as these things are released, you may well feel weightlessness into your body and tranquility of mind as well.

Many aerobic and fitness experts put in a good word for boxing training coaching in support of beginners. It allows you to workout on your desired tempo and body condition. Boxing classes allow you to advance your body and mind to the limit as long as you are safe and well conditioned.

Clear-cut results await you with boxing training. You would benefit from a physically fit body and would keep you in better profile. You enjoy the option working out and exercising on your preferred level and skill.

The body your born with has to last you for the rest of your life, so you need to take care of it and it will take care of you. The investment in your health is the best investment you can make. And doing some cardio work is the best most efficient way to keep you body in top shape.

What Is Cardio Training?

Cardio training is any activity that elevates your hear rate and respiration rate for an uninterrupted amount of time. During this time your heart rate should be between 60 and 85 percent of the fastest heart rate your allowed.
Some examples of cardio training are walking, jogging, running, swimming, aerobics, and jumping rope. Circuit training is also considered cardio because you move from exercise to exercise with little or no rest between.

What Are the Benefits of Training?

1. Increased energy
You can expect to have more energy after a little while of continued cardio training.

2. Prevents Diseases
Regular cardio training strengthens the heart and lunch and also can prevent heart disease. The chances or severity of diabetes, obesity or high cholesterol are also lowered as a result for cardio work. Low to moderate intensity exercises are necessary to prevent diseases, examples of these are walking or jogging.

3. Control Your Weight
Any increase in cardio work over general day to day activities will burn more calories which will help with weight loss. For those who have already reached their ideal weight the training will ensure they stay in their desired weight range. Cardio training burns calories, but the amount of calories depends on your current weight, age and the kind of cardio training you are doing.

4. Get Rid of Boredom
Cardio training can be fun. It revs up your system and you will feel more energized after your workout.

Why is Cardio Training So Important?

Cardio training is essential when trying to improve health and get into shape. You should do 30 to 45 minutes of cardio, 3 to 5 days a week. If you are wanting to loose weight you can exercise 5 days a week. The more frequently you exercise; the more likely it is that you will lose weight. And remember, it has to be done on a regular basis.

Starting out you can walk or ride a bike around the neighborhood. Exercise along with that aerobics video you have. Make sure to set a goal and try to achieve it. Make sure you modify your diet to eat healthy food. As your fitness level increases you can increase the intensity of your training. If you are going to be jogging or running increase speed every 5 minutes for a minute or two. This adds variety and intensity to your cardio workout. Try to avoid doing cardio exercises before bedtime. You will find it hard to sleep after a workout because of the increased energy level you will have. If you are going to incorporate weight training into your routine make sure to do the cardio exercises after and not before.

Have a pre-workout snack about 30 minutes before doing the cardio exercises. Do not start training on an empty stomach. Avoid large meals before exercise. Just eat enough to supply your body with the proper enough nutrition during the exercise.
When possible run/jog outdoors, this way you can take in fresh air and see different scenery depending on where you are going. When it gets cold out you can either bundle up or take your exercise indoors.

Always be consistent with your exercise routine. Not being consistent can lead to you getting out of routine and just not getting back into exercising. Also consistent exercise improves health faster than inconsistent exercise.