Aerobics Cardio TNT

Regular exercise is vital to a healthy body. Despite being fully aware of this health fact, people are still reluctant to make it part of their daily routine since the real reason behind it is unclear. Some people say that they dont have the time. This is a common excuse used by many people with busy schedules, however, this is disproved by many people who have pretty much the same workload but still find time for the gym. Others say that that theres no accessible place of workout within their vicinity, which is another lame excuse. But for most, the real reason behind not working out is the fact that its boring and sometimes plain out dull. Its true, spending an hour on the bike or on a treadmill can be a wearisome task especially if its done on a regular basis. Well, this type of workout may be effective but its cumbersome and outdated.

Latin cardio dance is a new type of exercise that allows people to keep their bodies in shape and have fun while doing so. Latin cardio dance is a type of workout that involves high-intensity movements that encourage you to burn calories without consciously thinking about it. The amount of fun found in a Latin cardio dance makes 2 hours go by without you noticing it. Its because this exercise requires the full attention of the participant in order to learn the different dance routines. The alluring Latin dance moves that are included in the routines entice and challenge participants to learn the moves and execute them flawlessly.

Latin cardio dance is indeed an ideal workout for people who want to workout but find it too boring. It packs a whole lot of fun to the workout and makes you learn a couple Latin dance moves anyone could be proud of. Moreover, it can be done in a class with a group of people, or at the convenience of your very own living room. These reasons back up the fact that Latin cardio dance has become a top choice of many health enthusiasts.

Each day on my manner to my training studio, I drive by a pair industrial gyms. They’re pretty typical of most gyms in that they’ve got all the cardio machines lining their front windows.
There are countless rows of treadmills, elliptical machines, stationary bikes, etc. and most of them have very little flat screen tv hooked up to them so the folks will do cardio for hours and not miss any of their favorite shows.
I shake my head in awe each time I drive by those gyms.
Why-
As a result of cardio is the foremost overrated facet of weight loss.
Don’t get me wrong; cardio has some benefit, especially when talking concerning general fitness and heart health. However as a suggests that of weight loss it is terribly, terribly overrated.
I lost track at the amount of folks I’ve trained or consulted with who have been therefore frustrated as a result of they pay upwards of an hour doing cardio each day and they are stuck. They do not lose any weight, and a few even gain weight.
Do not feel unhealthy if you are one among them as a result of you are not alone. You’ve had the “cardio for weight loss” mantra shoved into your skull for years and it’s largely a lie.
Let’s go over a number of the explanations cardio for weight loss is overrated.
You know that “fat burning zone” that a heap of cardio machines have stuck to them- It’s that magical zone where your body starts to burn nothing however fat. A minimum of that is what you’ve got been told over the years.
There’s no such thing as a magical “fat burning zone”. Your body does not magically flip a switch in this heart rate zone and start burning nothing but fat.
Progressing from the “fat burning zone” is the recent mantra of “Do it for twenty minutes before you start burning fat.” That’s just ridiculous because you’re invariably burning fat irrespective of if you are sitting on your intrude front of the TV or running a marathon.
Another previous lie regarding cardio for weight loss is that a lot of has to be better.
No it doesn’t. I don’t know why people have it in their heads that they need to workout for hours on finish and punish themselves in order to lose fat. It’s simply not the case. I do not recognize if individuals have some kind of torture mindset or punishment mindset that if they screw up with their diet, or have weight to lose that they have to punish themselves with an hour on the treadmill, but it’s simply not true.
Where’d this idea return from- I don’t recognize for sure, however it most likely came out of the aerobics craze of the 80’s and fortunately it’s beginning to die out.
The truth of the matter is that cardio is terribly overrated. You’ll be able to, and will, get superb results by decreasing your cardio, increasing the intensity and spending more time with resistance coaching (the way I teach it in my ten-minute workouts).
You’ll lose a lot of fat; have additional energy and free time. You may be stronger and leaner and simply feel a hell of a lot higher than if you pay all of your exercise time doing cardio.

Everybody that is into cardio workouts has their personal favorite, and we think the best cardio workouts are the ones you will enjoy and anticipate doing three to four times a week. If you look forward with anticipation to your next cardio workouts, most of the battle against fat loss is going to be won. However, all have their advantages and we will break down the best cardio workouts at home, then at the gym to lose body fat.

Best cardio workouts at home: step aerobics. These target your legs, hips and glutes, and can easily be set up to work at home with the help of an aerobic step plus height adjustment (around $20) and some music. One of the favorites for women, 30 minutes of these can burn as many as 400 calories. These workouts can be enhanced to burn extra body fat by moving your arms in conjunction with your legs and using wrist or hand weights. When the exercise gets easier, add ankle weights and increase the height of the step.

Vigorous walking is also considered one of the best cardio workouts at home. It is one of the less taxing types of cardio workouts, and could be excellent for those working their way back to superior fitness. Walking can burn up to 180 calories in 30 minutes, and can be enhanced by sprinting or jogging short distances or briskly walking up steep inclines. For all those inclined for high intensity cardio workouts, many people would believe the best cardio workouts at home to be jumping rope. One of the best cardio workouts there is, it will burn about eleven calories per minute, and if you really crank up the intensity you can get it as much as a whopping 20 calories per minute.

For the best cardio workouts at the gym or fitness center, a great deal of that will be determined by personal choice. If you’re a water person, swimming is excellent because, like cross country skiing it gives the full body a tremendous workout. If you swim, it is suggested to do it regularly as it will be imperative that you develop your staying power for swimming. Also, function within you fat burning zone for the most optimum burning of body fat. The best way to monitor your heart rate would be to wear a waterproof heart rate monitor. Racquetball is not only fun and challenging, but a 30 minute session can burn 400 calories. Elliptical trainers are great for building stamina, and can burn about 300 calories in 30 minutes if used on the middle to high resistance. One of the great advantages of going to the health club is a lot of the cardio workout equipment has pulse checking devices that are quite accurate, which takes a large amount of the speculation out of knowing if you’re staying in the high intensity cardio zone.

Which brings us to devices that calculate calories burned and body fat loss. Reports of the accuracy of those devices vary widely, and although there’s equipment which will calculate calories burned precisely, it is very expensive laboratory equipment not intended for personal use. Pending something better is developed through technology, we’ll still employ the heart rate to monitor our cardio workouts.

HITT or high intensity interval training is an easy way to burn all those fat and calories in your body without exerting yourself much. This mode of interval training with much higher and intense cardio level has become a rage in bodybuilding industry, for its benefit of helping a body burn fat to a greater extent.

The major benefit of HITT or high intensity interval training is that it lets you lose all the fat. HITT is also known as conventional form cardio vascular exercise, with better and efficient outcome for every workout lover or bodybuilder.

The very old form of cardiovascular workouts talked about losing weight by exercising at low intensity or low interval for a longer period of time, but high intensity interval training is a modern form of cardio that depends on the technique of working out intensely at an interval ranging from light to moderate level.

This very fact that HITT works opposite to conventional cardiovascular technique, makes it as the upgraded version of the latter form of exercise.

Since, high intensity interval training technique is based on intense workouts with low and medium pace in alteration, rather than a continuous pace, therefore it also tends to burn more fat and that too in less time span.

The major benefit of HITT or high intensity interval training is the fact that on a normal exercise routine your body gets accustomed to the pace and exertion and thus does not lose the amount of calories you wished for.

Also by becoming accustomed to the intensity of normal cardio exercise your body also starts conserving some calories, as it goes in a steady or stable mode. So when working with alternate and intense level of exercise, your body is not able to go into a steady or stable state and thus keeps on losing or burning fat and calories without getting a chance to store them.

HITT also has its cons which makes it ‘not-suitable’ for a particular category of people involved in workouts or cardio trainings. The very reason is the level of intensity involved in it, which makes it risky for people having medical constraints like those having heart or cardiovascular difficulties.

Another reason that makes some people stay away from benefits of HITT is the fact that not every one is capable enough to workout at the requirement of this high intensity interval training program, for it requires a greater physical input.

This form of cardio may sound tough and little too unreasonable, but there are techniques to make yourself accustomed to the intensity and level of HITT. The trick here is to begin at a low pace for 5 to 6 minutes, increasing the pace to high speed and then again coming back to 4 to 6 minutes of low pace workout, finally moving on to 2 to 3 minutes of low pace along with high paced workout.

The basic idea behind the high intensity interval training is of doing a cardiovascular exercise (ranging from cycling, brisk walking, running, and treadmill walking or elliptical training) with alternate level of pace including a half or full minute interval or break before change of pace from low to high or high to low. All this is based on the aim of progressive fat burn result in much quicker and faster way, therefore for every bodybuilder HITT or high intensity interval training makes a sense when indulge in a strict fat burn or weight loss regime.

In order to get rid of your manboobs you will have to do some kind of cardio for a good period of time to see great results. It is the cardiovascular exercise, combined with strength training (weights, pushups e.t.c) that will really start burning the chest fat. So here are a couple of suggestions –

1 – Once you have begun strength training you should be doing a short warm up first 5 – 15 mins. Start building your warm up from 5 mins, adding an extra 5 mins every time you do it until it becomes a full blown 30 mins of cardiovascular exercise, before you start your strength training. So before you know it you will be doing 30mins cardio followed by 30mins weights, you should eventually aim to be doing 30mins cardio followed by 45 – 60mins of weights at least 3 times a week but build to this at your own pace.

2 – Or alternatively, you can set aside 2 days when you only do cardio so say Mon – weights, Tues – cardio, weds – weights, Thurs – cardio. So you can start doing 2 days per week then when ready move to 3 – 4 times per week until your ready to add a 5th day (only if you want to 3 should be minimum) and you can change and rotate your routine on the 5th day each week (1 week cardio next week weights).

Both these approaches will work but its what works for you, cardio and weights together will obviously take more time and we don’t all have this to spare but you may prefer to get it all out at once and have an extra day per week. I know what your thinking ‘sh*t, that sounds like a lot of work, I dont have time.’ But seriously whats harder dealing with the manboob problem day in day out and having them on your mind all the time, or just taking an hour out of your day to work out. You will feel better about yourself and get the reaction from the opposite sex, and friends and family that every man deserves and there are lots of different types of cardio you can do if you don’t like to jog, you can skip, use the cross trainer or take aerobic classes e.g boxercise (great for manboobs), rowing and swimming are also good for burning chest fat especially if you’ve tried other types of cardio and it hasn’t worked for you.

So you don’t get bored a good idea is to try using a combination of them from week to week this will help to keep you interested. So like I said its hard at first but it quickly becomes enjoyable especially when you start to see results.

So Good Luck and Dont Give Up.
Seb