Tennis Training Program – Improving Your Cardio and Sprinting
Bored with the exact same fitness routines? Are that you a fitness freak who gets bored doing the same exercises day in and day out? Or are you someone who finds hitting the gym in the gym not necessarily exciting enough? Well, areas new fun fitness trends that will catch your fancy:
Piloxing: A unique mixture of Pilates and boxing that promises to burn the fat and tone up the muscles. Using heavy gloves, it blends the flexibleness, coordination and the stylish moves of Pilates while using the speed and power with boxing. No wonder this new trend maintain a pool of who’s who of Hollywood sweating it out to help promising results.
Nintendo wii game console Fitness: A fitness gaming created by Hiroshi Matsunaga, it’s going to take working out at home to a new level. In this the player stands on a specialized balance board (which uses Bluetooth technology and pressure sensors that actions the persons center of balance) and may choose to do yoga, aerobics or strength exercising. The difference between Wii console Fitness and regular workout DVD’s is which it provides an on-screen personal trainer who is able to direct and evaluate the user.
Cardio Tennis: Love tennis but can’t find someone to play with every morning? Try Cardio Tennis. This non-stop group fitness class is based on tennis moves while additionally combining other endurance constructing exercises, so the whole group gets a workout while improving their strokes. It promises a total body workout that’s more than what you get with just tennis. Like circuit training or boot camp, it includes activities enjoy running, cycling, and squats while looking to hit tons of tennis balls and unlike traditional tennis the emphasis is on movement in lieu of technique.
Zumba: Hate to exercise but adore to dance? Then Zumba is tailor made for you. The trend was accidentally started as a result of Alberto Perez, an weight training instructor in Columbia. He apparently forgot to obtain his traditional aerobics music in the future and had to enjoy the salsa and meringue tapes that he had. This resulted within a class that not only had an electrifying workout but also learnt to burn that fat while dancing. Zumba today also incorporates disco, samba, mambo, belly dancing and even some Bollywood moves.
Mineral water Aerobics: Also called ‘Waterobics’, ‘AquaFit’ or ‘Aqua Aerobics’, this implies doing aerobic exercises within shallow water. The selling point of exercising in water is which it makes you feel lighter and hence running, jumping or moving in water does not have the same impact over the body and joints as in the event the same is done with land. Hence, it has lesser risks and can be done by people who have back problems, arthritis or even knee problems. It also strengthens muscle groups as exercising in water is supposed to provide about 12 circumstances more resistance than surroundings.
Dancing: You can melt away calories with almost any variety of dance. Search your neighborhood for some dance classes – the more exotic the name, the better. If the traditional Bharatanatyam or Kathak is not your cup of tea, you could try things like bollywood dancing, disco Yoga, masala bhangra or quite possibly African rhythms!
Whatever you choose – keep in mind the important thing is to keep your body going!
* Before starting any exercise routine, talk to your doctor and find out if you are fit to exercise.
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